• For chronic pain many doctors recommend alternating cold and moist heat therapy: 
   20 minuets of cold, 20 minutes off and then 20 minutes of moist heat therapy.
• Cold therapy and moist heat therapy can be effective treatment for repetitive strain
   injuries such as Carpal Tunnel Syndrome, Trigger Finger, Tennis Elbow, and etc.?
• Cold and moist heat therapy can help with the pain of arthritis and with headaches &
   migraines.
• For athletes moist heat is excellent before the activity to help loosen and relax muscles and
   the cold compression therapy helps with swelling and pain after the activity.
• The Soft Ice compression wrap is effective during the first 48 hours of acute pain.
   After the swelling goes down alternate cold therapy and moist heat therapy as
   described above.